As I had stated in my last post, last week was extremely busy for us so my exercising (walking) was put on hold a bit. I did manage to walk 2 days in the midst of the chaos. I got in seven miles. My motive is, "Some is better than none." I did my nightly exercises with the leg lifts arm rolls, stretches, and sit-ups.
So here's my update on my fitness:
Walked: 7 miles
Sit-ups: 18 each night
Other exercises: stretches, arm rolls, & leg lifts
Beginning weight: 210
Last week's weight: 198
New weight: 195
Hip, hip, hurray!!! I met my monthly goal. I lost down to 196 lbs. and still have this week to go, yea!
Here are a few pic's of all the fun we've been having on our walks. I think Prissie, our dog, is having the most fun.
More updates later