Week 3 and my weight is still moving. That makes me happy beings last year when I started losing weight I got on a weight plateau and it would not move. That discouraged me and I gave up after about 6 weeks.
So here is my new update:
Beginning Weight: 204.6 lbs.
Previous weight: 197.8
New weight: 195.2
Lost 2.6 lbs. this week
A total weight loss of 9.4 lbs.
I'm thrilled! I am only looking for 1 lb. per week, but I sure like this over 2 lbs. per week. Exercising is paying off.
I am not really doing any strenuous exercising, just 40 minutes a day. I am doing it in 10 minute increments. I ride the exercise bike in the morning for 10 minutes. Later on in the morning or somewhere around lunch I walk in place for 10 minutes. Around 4:00 p.m. or so I walk in place again for 10 minutes. And before bed I ride the bike again for 10 minutes. I also do some arm workouts with 10 lb. hand held weights. about 10 to 15 per arm. Once I lay on my bed I do a few leg lifts. Not a big exercise program, but it is working so far, thank God.